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Your Primary Care could be a lot Better

Your Primary Care could be a lot Better

The healthcare system is a complex and often overwhelming system to navigate. Between insurance companies and hospital systems, trying to understand the ever changing in versus out-of-network coverage, co-pays, and deductibles, and just not knowing who to turn to for...
The non-diet diet

The non-diet diet

It’s the time of year when everyone is talking about the new trendy diet they are following as part of their “new year, new me” mindset that January often brings. But strict and dramatic changes to your diet are hard to maintain, and they almost always end with the...
What is Healthspan and why should we care more about it?

What is Healthspan and why should we care more about it?

Most people would agree that that living a longer life is only worthwhile if you are healthy enough (both physically and mentally) to enjoy it. Becoming a centenarian (age 100+) is not desirable if you are in pain, too debilitated to care for yourself, or present in...
Medical aesthetics as a form of self-care

Medical aesthetics as a form of self-care

The medical aesthetics world is booming as we start to come out of this pandemic. This includes but is certainly not limited to Botox for wrinkles, fillers for cheeks, lips and chin, chemical peels, micro-needling, laser hair removal, and more. It is not just medical...