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The non-diet diet

The non-diet diet

It’s the time of year when everyone is talking about the new trendy diet they are following as part of their “new year, new me” mindset that January often brings. But strict and dramatic changes to your diet are hard to maintain, and they almost always end with the...

The Importance of Metabolic Health

The Importance of Metabolic Health

What is Metabolic Health? Metabolism is the complex chemical processes your body uses for normal functioning and sustaining life, including breaking down food and drink to supply energy and building or repairing your body. It’s been estimated that every second there...

The Key to Heart Disease Prevention: Earlier Intervention

The Key to Heart Disease Prevention: Earlier Intervention

It is a well-known fact that heart disease is the number one cause of death and disease in the US and has been for decades. Cardiovascular disease affects nearly half of American adults and is attributable to 1 in 4 deaths in the US every year. The old “an ounce of...

What is Healthspan and why should we care more about it?

What is Healthspan and why should we care more about it?

Most people would agree that that living a longer life is only worthwhile if you are healthy enough (both physically and mentally) to enjoy it. Becoming a centenarian (age 100+) is not desirable if you are in pain, too debilitated to care for yourself, or present in...

Medical aesthetics as a form of self-care

Medical aesthetics as a form of self-care

The medical aesthetics world is booming as we start to come out of this pandemic. This includes but is certainly not limited to Botox for wrinkles, fillers for cheeks, lips and chin, chemical peels, micro-needling, laser hair removal, and more. It is not just medical...